Brain Gym 40 workouts to boost your brain health by Dr Sabina Brennan

Description

I’ve got this book by Dr Sabina Brennan – Brain Gym: 40 workouts to boost your brain health. It’s a 2023 release from Laurence King Publishing, and it’s aimed at adults who want to work on their brain function. There are 40 practical exercises, all grounded in neuroscience and brain biology – things like how the brain works, memory, focus, and more. Comes with a set of cards too, so it’s not just theory, it’s hands-on. I bought it as a gift for someone who loves learning and self-improvement, and it’s been sitting in my bookshelf since then. Still in the original packaging, never opened – just a duplicate copy. I’m moving to Kesgrave, East Suffolk, so I’m sharing it now. It’s £10.80 if you’re interested, but I’m just passing it along.